.....Advertisement.....
.....Advertisement.....

Kale: Some like it hot; some like it raw; some like it not at all

-A A +A
By Don Worthington and Vanessa Tyson

Do you kale?
The green vegetable is skyrocketing in popularity – among some people.
Nutritionists tout its vitamin value.
A one cup serving of kale has 134 percent of the daily recommended amount of Vitamin C, 204 percent of Vitamin A and a whopping 684 percent for Vitamin K.
(Who knew there was a Vitamin K?)
Vitamin A helps make for healthy hair and skin.
Vitamin C helps fight cancer.
Vitamin K, or more specifically K1, which is found in leafy green vegetables, helps blood clot, preventing excessive bleeding.


If you subscribe to the newspaper, you receive FREE access to all the exclusive content of the web site! Simply register to receive uninterrupted access to our award-winning and in-depth local online content!

Renew Current or Past Subscription / Register for Online Subscription

If you currently subscribe or have subscribed in the past to the Pageland Progressive, then simply find your account number on your mailing label and enter it below.

Click the question mark below to see where your account ID appears on your mailing label.

Newspaper Acct. ID:
info
Street Address:
(exactly as it appears on the label)

If you are a subscriber and you do not know your account ID or don't have a copy of your newspaper available that shows the information on the address label you can click continue below to search for your account.

Special Offer

You have used all your free page views for the month however if you wish to create a FREE limited access account you will be able to view a additional 2 pages per month.




You can also purchase a subscription and have full access to the site. To purchase a subscription simply enter your zipcode below

ZIP Code:

Pageland Progressive Journal | circulation@pagelandprogressive.com | 843-672-2358
28825 Hwy 9 East, P.O. Box 218, Pageland, SC 29728
Hours are M-F, 9:00-12:30 and 1:00-5:00. Closed for lunch from 12:30-1:00.