By IRIS HUNTER
For the Progressive Journal
Are you among those who promised to get in shape at the stroke of the new year, but haven’t found the time to exercise.
The new year is a great time to start taking care of your body and getting into shape.
Insufficient physical activity is one of the 10 leading risk factors for death, and one out of four adults are not active enough worldwide, according to the World Health Organization.
Exercising on a regular basis helps to improve your overall health.