Kale: Some like it hot; some like it raw; some like it not at all

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By Don Worthington and Vanessa Tyson

Do you kale?
The green vegetable is skyrocketing in popularity – among some people.
Nutritionists tout its vitamin value.
A one cup serving of kale has 134 percent of the daily recommended amount of Vitamin C, 204 percent of Vitamin A and a whopping 684 percent for Vitamin K.
(Who knew there was a Vitamin K?)
Vitamin A helps make for healthy hair and skin.
Vitamin C helps fight cancer.
Vitamin K, or more specifically K1, which is found in leafy green vegetables, helps blood clot, preventing excessive bleeding.

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Pageland Progressive Journal | circulation@pagelandprogressive.com | 843-672-2358
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